One of the most important aspects of taking care of your health is taking care of your teeth and oral health. Unfortunately, many people only think about health as eating healthy food and exercising. This is not true and if you don’t take care of your teeth, then your oral health will deteriorate. This can lead to cavities, gingivitis, mouth cancer etc. So, if you don’t take care of your teeth, you will not only lose them but also develop diseases that will drastically reduce the quality of your life. So, with that said, we will now look at how to care for your teeth, every day.
Eat Good Food
First of all, the food that you eat is not only important for overall health but also your teeth. If you eat a lot of sweets and processed foods, this will lead to the build-up of plaque, tartar and cause cavities. Therefore, you should eat more fruits and vegetables while cutting down on the sweet stuff. You should also eat foods that will help your teeth to remain strong such as milk which contains needed calcium. It is best to avoid drinking too much tea, coffee and wine since these drinks tend to stain your teeth and leave them quite discolored.
Brush Your Teeth
Next, it is important that you brush your teeth every day, after every meal. This means that you should brush your teeth when you wake up, after lunch and before bed. This will ensure that your teeth are properly cleaned after every meal so that the food particles don’t get stuck on your teeth and cause them to rot. When brushing your teeth, you should use up and down motions as oppose to just circular motions with your toothbrush. You should also take care to properly scrub your molars as well as your tongue.
Floss Your Teeth
In addition to brushing your teeth, you should also floss your teeth daily. Flossing is extremely important since it helps to remove the food that is stuck between your teeth. It may appear as though you don’t have food stuck between your teeth, however, once you floss, you will realize that food can easily become trapped in the spaces of your teeth. After flossing, it is best to use a mouthwash to clean your mouth. It is best to find a mouthwash that eliminates 99% of germs and by regularly using mouthwash, you will guard against gingivitis and bad breath.
Next, if you smoke regularly, then you should consider stopping smoking. Smoking is very dangerous to your health and particularly your teeth. If you chew tobacco, then you should also stop doing so as soon as you can.
Get An Electric Toothbrush
If you’re older or have problems with your mobility and can’t properly brush your teeth yourself, then you should consider investing in an electric toothbrush. These brushes move in a circular fashion automatically and all you need to do is pass it along your teeth. You should also get a toothbrush with a larger handle since this will allow you to get a better grip.
In the event that you suffer from dry mouth, you should know that dry mouth causes tooth decay and mouth infections. It occurs when you don’t have enough saliva in your mouth to keep it wet. Unfortunately, there are many medications that cause dry mouth. If you have this condition, then it is best to drink water regularly or sip sugarless drinks. You can also see your doctor about getting artificial saliva which can help to keep your mouth wet.
Visit A Dentist
Lastly, it is essential that you see a dentist on a regular basis. It is recommended that you see a dentist at least twice per year and more if needed. Your dentist will not only clean your teeth but check for cavities and treat them as soon as they appear. By doing so, it will ensure that cavities are kept in check and they don’t become bigger problems. If you can’t afford regular visits to a dentist, then be sure to look for low-cost dental care in your state. In many cases, local community centers offer low-cost dental services and there are dental clinics that charge according to your income.
In closing, we have just looked at a few tips that will help you to take care of your teeth. So, be sure to put them into action and you will continue to have pearly whites for your entire life.