Many people suffer from sensitive teeth. If you are someone that is suffering from discomfort due to having sensitive teeth, there are things that you can do to minimize sensitivity that you might be facing. In this article, we will go over some of the tips for dealing with sensitive teeth.
Tips To Deal With Sensitive Teeth:
One of the best ways to effectively deal with sensitive teeth is by using a toothpaste specifically designed to deal with sensitivities. There are toothpaste options on the marketplace that you will be able to invest in and use to effectively deal with any sensitivities that you might be faced with. By using these toothpaste products, you will be able to minimize the pain that you experience when eating or drinking hot and cold foods and beverages. Sensodyne is one of the best manufacturers to look out for when you are shopping for toothpaste specifically designed for people with sensitive teeth.
Another good option for those that might suffer from sensitive teeth would be a dedicated mouthwash that can be used as a restorative. Like toothpaste products, there are dedicated mouthwash products on the market to help minimize sensitivities that you might be experiencing. These mouthwashes typically consist of fluoride. The fluoride essentially works its way into the pores of your teeth to block the sensitivities from occurring.
3. Reduce Conditions That Can Cause Sensitivities.
Another big thing that you are going to want to do if you are looking for ways to deal with tooth sensitivities would be to reduce any of the conditions that you might be suffering from which can lead to tooth sensitivity in the first place. One of the most prominent things that can cause tooth sensitivity is acid reflux or GERD. For those that experience the symptoms of this condition, typically they end up with tooth sensitivity because the acid erodes the enamel on the teeth. Thus, it exposes the dentin and results in the teeth being sensitive. The best way to limit this from being a problem is by reducing the condition itself. You want to attack the acid reflux itself to avoid having the acid enter your mouth in the first place.
4. Avoid Brushing Too Hard.
Another big thing that you are going to want to do in order to avoid having to suffer from teeth sensitivities would be reworking your brushing technique. Whether you are using an electric toothbrush or a manual, you want to make sure that you are not brushing too hard on your teeth. Brushing too hard can result in your teeth getting worn down. This is especially true if you are brushing after eating and/or drinking something with acid or something that puts your mouth in an acidic state.
5. Avoid Drinking Soda.
Another big thing that you are going to be able to do to reduce the instances of suffering from teeth sensitivity is by avoiding soda altogether. While avoiding it altogether is certainly the best approach, if you must drink it, you will want to use a straw. That way, you will be able to drink the soda without having to constantly hit and wear down your teeth. Because soda is acidic, it can really cause significant erosion if you are consistently drinking soda without a straw. This is why it is important to never sip acidic drinks. If you are going to drink, always use a straw.
Overall, there are plenty of different things that you can do to effectively deal with sensitivity in your teeth. The best thing that you are going to be able to do is switch to a toothpaste and mouthwash specifically designed to make your teeth less sensitive. That way, you will be able to experience somewhat immediate results. These toothpaste and mouthwash products can be very effective for their intended purpose. Along with this, you should make the necessary changes as discussed above to avoid suffering from the condition in the first place. If you are someone that experiences a lot of acid reflux, your tooth sensitivity is likely stemming from it. Therefore, to get rid of it, you will want to take steps to get rid of your acid reflux.